Well after getting lighter by more than 20kg, I can sense & feel the struggles one go through weight loss. But do you know what !! It's possible …. :) yes these were the magical words in my mind throughout my transformation journey and still continues .

In any transformation journey, more than physical strength , mental strength is required. Yes !! Will power & strong motivated mind is what must rest all can be taken care by you. Some of the things which I follow are :-

1. drink plenty of water
2. Avoid emotional eating
3. Manage your macros ( your protein, fat , carbs intake in a daily basis )
4. Note what you are taking in your tummy
5. Avoid “junks” , by this I do not want you to kill your social life but look for healthy option outside .
6. No sugar !! I use stevia for my sugar cravings.
7. Workout for your own peace of mind not to flaunt at others , stick to routine & follow diligently .
8. Make short term goals and give your best to achieve that short goals.
9. Avoid giving excuses & start taking responsibility for your self.
10. Read one motivational quote daily ( it's truly worth it )
11. Read weight loss success stories
12. Sleep ( sleep till you feel your quota is finish :p , after workout it's equally important that you take good rest so that it helps you in muscle recovery)
13. Cheat , yes you heard me right . Cheating once in a while will push you more hard towards your goal and will also satisfy your taste bud but you have to be honest to yourself.
14. Big smile, it's mandatory for any transformation :)

Always believe that anything with hard work & consistency can be achieved, ask yourself why you want to reduce weight ?? And once you get the answer you will never have cravings for any food and you will become greedy to become fit just like me .

For me I have fallen for myself and thus transformation happened . For me being fit is my life & workout my meditation .

Always remember : “if you get tired , learn to rest, not to quit . - Banksy”

Good luck in your journey !! And believe me you can :)

My transformation glimpse :